SLEEP QUALITY AFFECTS YOUR ENTIRE SYSTEM

We commonly think about sleep as something we can give up to get more done. Drawing an all-nighter for work, keeping up late scrolling through our phones, or simply fighting anxiety that keeps us awake-- these all accumulate with time. While it might feel like the only compromise is feeling tired the following day, the truth is much more intricate.

Each time we stroll into a doctor's workplace or healthcare facility, we place tremendous trust in the hands of physician. We expect their decisions, referrals, and treatments to mirror years of training, experience, and ethical commitment. Nonetheless, in spite of the devotion of many medical care employees, mistakes can and do take place-- and in